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11:00 am - 12:30 pm Sunday Sangha Bhakti Yoga & Dharma Talk with Marti and Will
6:30 - 7:30 am Vinyasa Flow with Colette
10:00 - 11:00 am Propped-Up Yoga with Jan
10:00 - 11:00 am FUNdamentals with Chris
5:30 - 6:30 pm FUNdamentals with Starr
5:30 - 7:00 pm Ashtanga Mix with Marti
7:15 - 8:15 pm Rest & Restore with Starr
7:15 - 8:15 pm Vinyasa Flow with Marti
10:00 - 11:00 am FUNdamentals with Marti
5:30 - 6:30 pm FUNdamentals with Marti
5:30 - 7:00 pm Ashtanga Mix with Starr
7:15 - 8:15 pm Vinyasa Flow with Starr
10:00 - 11:00 am Vinyasa Flow with Chris
5:30 - 6:30 pm Rock Star Arm Balance with Starr
5:30 - 6:30 pm Vinyasa Flow with Ian
7:00 - 8:00 pm Vinyasa Flow with Marti
10:00 - 11:00 am FUNdamentals with Joyce
10:00 - 11:00 am Ashtanga Mix with Marti
5:30 - 6:30 pm FUNdamentals with Marti/Starr
5:30 - 6:30 pm Ashtanga Mix with Marti/Starr
7:00 - 8:00 pm FUNdamentals with Angela
7:00 - 8:00 pm Ashtanga Mix with Starr
10:00 - 11:00 am Rest & Restore with Marti
10:00- 11:00 am Propped-Up Yoga with Jan
9:00 - 10:00 am FUNdamentals with Starr/Colette
9:00 - 10:00 am Ashtanga Mix with Marti/Amy/Chris
10:30 - 11:30 am Vinyasa Flow with Marti/Amy/Chris
10:30 - 11:30 am Rock Star Arm Balance with Starr/Colette
Start your week with the communion of Body, Mind, and Spirit. Bhakti yoga motivates through the power of love. We see God as the embodiment of love. Through prayer, chanting and meditation we channel and transmute unconditional love. All levels of yoga are practiced: Children (ages 3-10) Chair, Basic and Ashtanga yoga. We accept donations to fund this practice.
Rest & Restore (Level 1)
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. This type of yoga has many health benefits: reduce blood pressure, improve digestion, increase fertility, reduction of insomnia and fatigue, reduce muscle soreness and much more.
Propped-Up Yoga (Level 1)
Yoga is for every body! This class utilizes chairs and other props to offer various levels of yoga poses so that anyone can participate. Don't let disabilities, weight challenges, flexibility concerns, balance issues or other physical concerns stop you from soaking up all the benefits of yoga in your mind and body!
FUNdamentals of Yoga (Level 1)
"You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you"- Barbara Sher
Return, or begin, with the fundamentals of hatha yoga. This class focuses on alignment, breath-work, cultivating body awareness, and strength-building!
Vinyasa Flow (Levels 1-2)
Step it up! A class to challenge beginners and intermediate students alike! Learn important modifications to poses. Learn to honor your body. Learn to connect to your breath. We all do the same poses as they are expressed in our individual bodies.
Ashtanga Mix (Levels 2-3)
This class is a physically demanding practice that incorporates many Sun Salutations, twists, arm strengthening chaturangas, and jump backs in a heated room. You will sweat and detox and become stronger than you ever dreamed!
Rock Star Arm Balance (Level 3)
This class offers vigorous sequences designed to develop your upper body strength so you can learn to soar in your yoga practice! Enjoy beautiful and challenging poses as you become stronger and more flexible. Challenge accepted?